Green light carbohydrates are foods that give long lasting energy that speed up our metabolism. The combination of antioxidants, fiber,...

My overweight and eating patterns changed the summer when I was 13. By that time I had been sexually abused by family and friends. I had...

Mindful meditation helps those with anxiety as they become centered or grounded while calming them down, altering their mood and making...

Feeling depressed and isolating is something I for years have dealt with and so I know that the idea of exercising and getting out is...